Read the following announcement and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 13 to 16.

HEALTHY EATING

1. It's important to stay (13)________ your healthy eating plan, even when dining out.

2. Drink plenty of (14)________ water to stay hydrated.

3. (15)________ to portion sizes to avoid overeating.

4. If you have dietary restrictions, (16)________ them with the restaurant staff.