Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each numbered blank from 16 to 18. (0.75 pts)

Announcement: Healthy Living for Teens

Hey teens! Living a healthy lifestyle is crucial for both your physical and mental well-being. Start by eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Try to reduce your intake of junk food, sugary drinks, and snacks. Regular exercise is important, too. Aim (16) _____ at least 30 minutes of activity each day, whether it's playing sports, dancing, or simply walking. Getting enough sleep is key. Around 8 hours per night will help you (17) _____ energized and focused. Don't forget your mental health! Take time to relax, manage stress, and talk to someone if you ever feel anxious or down. Healthy habits today (18) _____ a brighter and happier future!