Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 19 to 24.

In today's fast-paced world, many schools are introducing mindfulness to help students manage academic pressure. This practice involves focusing on the present moment to attain a (19) _________. By practicing mindfulness, students (20) ________ cultivate emotional resilience and improve their concentration. However, some educators argue that the school day is too busy to include these sessions without cutting into core subjects.

To see real benefits, schools must (21) _________ advantage of the quiet moments between classes. (22) _________, mindfulness has been shown to reduce bullying by encouraging empathy among peers. For the teachers (23) _________ sessions, the biggest challenge is maintaining student engagement during the exercises. It is essential for everyone to understand that mental health is just as important as physical health. By working together, we can ensure a (24) ________ environment where every student feels supported.