Read the following article and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 11 to 16.

Sustainable Well-being: Developing Healthy Habits For The Future

Are you hoping to revitalize your body and mind and maintain overall wellness? In reality, true health isn’t achieved through sudden or extreme changes, but through consistent and thoughtful habits. Even small adjustments to your diet, fitness routine, or mental attitude can lower the (11) ______ of long-term health problems.

Practical advice for a healthier lifestyle:

Make nutritious choices: Include fresh seasonal vegetables, lean meat, and whole-grain foods in your daily meals. Avoid consuming excessive salt intake and limit sugary products and (12) ______ processed snacks in order to protect your cardiovascular health.

Leading an active lifestyle: Whether you are interested in cycling, hiking, or swimming, select an activity you genuinely enjoy and (13) ______ consistently to keep yourself motivated.

Value your sleep: Sufficient quality sleep allows your body to recover properly, (14) ______ brain performance.

Stay away from unhealthy behaviors: Smoking and alcohol abuse can increase the (15) ______ of preventable diseases that may decrease your longevity.

Creating healthier routines requires a lot of effort, but with determination and a positive attitude, the rewards can be truly (16) ______. Therefore, take action today and motivate those around you to make health an important shared goal.